Therapists - Commack Suite D

I am a Mental Health Counselor-LP. I obtained my Masters in Mental Health Counseling from SUNY Old Westbury. I have experience working with children, adolescents, and adults. I enjoy working with clients who struggle with anxiety, depression, and trauma. My approach in therapy is to create a safe space in order to guide clients and address the root causes of the client's difficulties. My goal is to help clients manage life stressors and process their experiences and come to an understanding of how it may function in their day-to-day life. 

I am a Mental Health Counselor (MHC-LP) with a Master's degree in Mental Health Counseling, dedicated to providing compassionate support for individuals of all ages, spanning diverse life experiences.

In our sessions, I create a safe, nonjudgmental space where you can feel heard and understood. Building a genuine connection is key to our work together, and I strive to establish a trusting relationship where you can explore your thoughts and feelings openly. Tailoring my approach to your unique needs, I draw from a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Stress Management. Whether you're grappling with childhood issues, navigating the complexities of adulthood, or seeking support for any other challenge, I'm here to guide and support you every step of the way.

Together, we'll embark on a journey of self-discovery and empowerment. We'll explore your experiences, address trauma, and work towards healing and growth. Throughout our sessions, you can expect validation, support, and empathy as we navigate this journey together. Congratulations on taking this courageous step towards self-care. I'm honored to be part of your path to positive change and greater well-being.

I am a Mental Health Counseling Intern currently working toward my Master’s degree in Clinical Mental Health Counseling at Long Island University. I earned my Bachelor’s degree in Psychology from Hunter College and have a deep passion for supporting individuals through life’s challenges.

I have experience working with people of all ages, from children to older adults, and have helped clients facing a range of mental health concerns, including borderline personality disorder (BPD), depression, anxiety, and major life transitions. I especially enjoy working with children who struggle with anger management, emotional regulation, and behavioral challenges, helping them develop healthier coping skills and stronger relationships.

My approach to therapy is grounded in empathy, mindfulness, and evidence-based techniques. I incorporate Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients build resilience, manage difficult emotions, and gain deeper self-awareness. When working with children, I use play therapy techniques, mindfulness exercises, and behavioral interventions to create a supportive space where they feel safe to express themselves. I also believe that working closely with parents and caregivers is key to making lasting progress.

I strive to create a welcoming and non-judgmental environment where clients feel heard, understood, and empowered. My goal is to help people build the confidence and skills they need to navigate life’s ups and downs. As I continue my training, I feel grateful for the opportunity to learn from my clients and walk with them on their journey toward growth and healing.